Find Calm, Clarity, and Confidence
Online Counseling for Postpartum Depression & Anxiety
Compassionate Care and Support for Women and Couples across Washington.
You Deserve to Feel Like Yourself Again
Release the Shame
Depression is not a reflection of your worth as a parent. It is a treatable condition, and it isn’t your fault.
Quiet the Noise
Ease the intrusive thoughts so you can feel present in your life.
Find Your Way Back
PPD can feel like a wall between you and the world. Let’s break it down so you can find your light again.
Gentle, Affirming Support for the Fog of Postpartum
Whether you’re feeling a heavy sense of hopelessness, struggling to bond, or feeling constantly on edge with rage or anxiety, you are not alone. This isn't just "the baby blues," and you don’t have to “just get through it”.
Postpartum Depression is an isolating experience that can make you feel like a stranger to yourself. You might feel overwhelmed by the simplest tasks or paralyzed by the expectations of parenthood. I’m here to help you process the heavy emotions and rebuild your path to wellness.
Everything is Changing
Postpartum Depression takes incredible strength to endure. It often brings up a deep sense of inadequacy, leaving many to ask, “Why don’t I feel the way I’m 'supposed' to feel?”
Common signs that PPD is taking a toll include:
A persistent "heavy" feeling or a sense of numbness and apathy
Intrusive, scary thoughts that make you feel like a "bad" parent
Loss of interest in things you used to love, including time with your baby
Overwhelming "postpartum rage" or irritability that feels out of character
If You’re Struggling to Bond or Feeling "Checked Out"
If the connection doesn't feel the way you expected… You may be experiencing:
A "robotic" feeling of just going through the motions
Crushing guilt that you aren't "bonding" fast enough
Social withdrawal from friends, family, and your partner
The feeling that your baby would be better off with someone else
Panic attacks or a heart that won't stop racing
This is the depression talking—it is not the truth. You’re allowed to be struggling. You aren’t failing; you are navigating a medical and emotional crisis. You deserve a safe space to recover without judgment.
Individual Counseling Sessions
$275 | 50-Minute Sessions
Appointments available Monday-Thursday
Superbills Provided for Out-of-Network Reimbursement
The Path to Recovery Together
Postpartum Depression can make you feel like your "old self" is gone forever. I’m here to tell you that she is still there—she’s just buried under the weight of this season. My role is to provide the clinical tools and compassionate space needed to lift that weight.
Step 1: Stabilize and Support
We start by addressing the basics: sleep, nutrition, and immediate safety. We’ll look at your support system to ensure you have the "scaffolding" needed to begin healing.
Step 2: Understand the Experience
We’ll identify the specific ways PPD is showing up for you—whether it's depression, anxiety, or OCD. Understanding why your brain is reacting this way helps remove the power of the symptoms.
Step 3: Process and Deconstruct
We’ll gently work through the "internal critic" and the guilt. We’ll address any birth trauma or unmet expectations that may be fueling the depression.
Step 4 - Reclaim Your Identity
You are a whole person, not just a parent or a patient. We’ll work on reconnecting with your interests, your body, and your confidence, moving from "survival mode" back into "living mode."
Step 5: Sustainable Wellness
We’ll build a toolkit for the future. You’ll learn how to set boundaries and prioritize your mental health so that you can show up for your family from a place of wholeness, not depletion.
How Can Therapy Help You Recover from Postpartum Depression & Anxiety?
Alleviate the Symptoms
Around 1 in 5 people experience anxiety or depression during or after pregnancy. we use evidence-based approaches to reduce the "fog" and help your brain regulate mood and anxiety again.
Combat Isolation
Depression thrives in the dark. Therapy provides a dedicated hour each week where you can say the "un-sayable" things and be met with total acceptance.
Navigate the Identity Crisis
PPD often feels like an identity theft. We’ll work to integrate your "new" life with your "old" self, helping you feel like a complete person again.
Strengthen Relationships
Depression affects the whole family. We’ll discuss how to communicate your needs to your partner and loved ones so they can support your recovery effectively.
You don’t have to suffer in silence to be a "good" parent. In fact, getting help is the bravest thing you can do for your family.
