Imagine this: You’ve just completed your first IVF cycle. After a successful egg retrieval, you feel a mix of hope and anticipation as you learn that 13 eggs were retrieved. Then you learn 11 were mature and 6 were successfully fertilized. You wait as those 6 embryos develop, only to learn...

This blog post offers structured examples of grieving rituals specifically tailored to perinatal loss, including miscarriage, stillbirth, and neonatal death. It provides practical suggestions and emotional support to help individuals process their grief in a meaningful and structured way.

Dealing with pregnancy loss or the disappointment of unsuccessful fertility treatments can be incredibly isolating and overwhelming. It’s normal to experience a range of emotions, including grief, self-blame, and confusion. I deeply understand how intense and complex these feelings can be.

When you hear about infertility, you might picture couples who are struggling to have their first child. But there’s another side to this story that isn’t talked about as often: secondary infertility. This is when someone who already has one child faces difficulty conceiving another. It’s a topic that can bring up complex emotions and feelings of isolation, especially when it seems like others might not fully understand the pain of this struggle.

“I hate being solely responsible for feeding my baby…but I don’t want to share feeding time!”

Let’s explore how breastfeeding, or the decision not to breastfeed, can influence your mental health.

Finding the right lactation consultant can make a big difference in your breastfeeding journey, but with so many different approaches and philosophies out there, it can be challenging to know where to start. Here’s why researching and crowdsourcing recommendations for a lactation consultant might be the best way to find the right fit for you.

Discover how mindfulness can help manage anger and find inner peace amidst the challenges of infertility. Learn about Tara Brach's RAIN practice and practical steps to navigate emotions with compassion and resilience. If you're navigating infertility, this blog offers essential insights to support your emotional well-being.

Ever wondered why people undergoing IVF treatment share less as their journey progresses? Discover the emotional toll of infertility and how silence can impact those in need of support. As a perinatal mental health therapist specializing in infertility, I delve into the complexities of navigating hope and isolation during multiple treatment cycles. Read on to understand how we can break the silence and foster empathy in the journey to parenthood.

While I intellectually understood that healthcare providers manage dozens or hundreds of patients daily, emotionally, my treatment cycle felt like the most crucial thing in the world at that moment.

Few occasions carry as much emotional weight as a friend's baby shower for those navigating the winding path of infertility treatments. How does a Scorpio respond to the invitation? Or a Pisces?

When it comes to starting a family, everyone deserves understanding and support, regardless of who they love or how they identify. Yet, for LGBTQ+ individuals and couples facing infertility, finding inclusive and sensitive prenatal care can be a challenge. Let's explore why having healthcare providers who understand and respect LGBTQ+ needs is crucial for empowering birthing experiences.